Our Programs

When you become apart of the Mentally Fit family you will be provided great services from our team. We offer a wide variety of services that are designed for all fitness levels. Our personal training staff and class instructors are dedicated to providing you with the best fitness experience possible. 

Below are some roles and responsibilities of the coaches as well as a breakdown on the programs we offer. Also we have provided key to success and the outcome of our programs we offer!
Elderly care Physical Fitness Program

Elderly care Physical Fitness Program

Our goal is to promote physical well-being, mental health, and social engagement among our senior participants through a variety of exercise routines and wellness activities. We will present one on one personal fitness sessions or fitness classes for the seniors throughout private facility or comfort of your home.
  • PROGRAM ROLES AND RESPONSIBILITIES
  • Teach proper exercise techniques
  • Teach them about different sports and development skills
  • Teach them the importance of nutrition and eating healthy
  • Design different wellness and sports workouts for them to follow
  • Take them through one on one fitness training
  • Develop sports skills through our camps and clinics
  • Develop their fitness and nutrition knowledge through a Boot Camp class
  • Program Focus
  • Sports specific training skills
  • Strength and conditioning
  • Endurance
  • Stabilization
  • Nutrition
  • Educating them about fitness and sports training
  • Fitness , Sports and Wellness Programs
  • Boot Camp Fitness and sports
  • Individual fitness training
  • Partner training (this is for those who want to train with a friend)
  • Group Fitness class
  • Yoga classes
  • Meditation classes
  • Nutrition classes
  • Key to Success
  • Utilizing the school, community centers, rehabilitation and disability organizations to promote wellness and nutrition program
  • Minimize field maintenance and facility cost to different organizations
  • Partner training (this is for those who want to train with a friend)
  • Provide fitness equipment and donate equipment to different organizations that needs it and who don’t have the budget.
  • Maintain the city council support to provide funds for disable participants who want to get active in exercising and getting involved in sports
  • Recruit more corporate support for sports and wellness programs
  • Outcome
  • Will help develop proper skills to become mentally stronger and become more healthy
  • Learn new ways to exercise and ways to stay active
  • Help decrease obesity and teach them the proper ways to eat
  • Learn a new sport and skill, help focus them on their future to become more healthy and feel good about themselves
  • Helps increase coping skills
  • Helps treat chronic mental illness
  • Helps reduce cognitive issues