Meet The Team

Meet Our Owner

Zahra Williams is the owner of Mentally Fit, she is a certified personal trainer with ASFA and NASM. Zahra has worked as case manager and care coordinator for mental health agencies. She has also worked with special need teens and adults who have struggled with a variety of disabilities. Zahra has initiated workouts and nutrition plans with individuals who were in treatment facilities and day programs. Zahra wants to help individuals going through treatment to stay on track with their health and fitness. She will do this by giving them proper exercise guidance and teaching them coping skills through fitness.

Throughout her personal training career she has successfully helped a variety of her clientele with their fitness journey from athletes to older adults, including clients with health conditions such as Parkinson’s, Stroke and arthritis, cancer Alzheimer’s. Zahra takes pride in training her senior clientele, she enjoys keeping them well balanced, strong and agile. When Zahra isn’t training her clients she is busy competing in Bodybuilding competitions, writing fitness articles, modeling, traveling and spending time with family and friends.