Welcome to Mentally Fit

We are a For-profit organization, helping to increase participation in fitness, wellness and sports for the disabled population, senior citizen population and mental health populations.

Personalized Programs with Strong Outcomes

We plan to serve our youth and adults in the Maryland, Virginia and Washington DC area. We will do this by focusing on sports and fitness programs. We will be teaching and educating them about proper nutrition and proper exercises techniques. These skills will help them become healthy and mentally stronger. We are committed to developing the right skills and guidance to help them to stay active. Our organization is committed to helping crack down on obesity in the communities. We understand we have to start with our youth first and we are committed to help bring the obesity rate down to a respectable number.

Stay Mentally Fit with Sports and Fitness!

Meet The Team

Zahra Williams the owner of Mentally Fit, she is a certified personal trainer and also worked as case manager and care coordinator for mental health agencies.

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Programs

When you become apart of the Mentally Fit family you will be provided great services from our team, equipment, classes and programs.

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Contact Us

We are proud of the reputation we've built upon consistent, repeatable results. We are proud that many of our previous clients continue to come to us with new projects.

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Want to Get Involved with Mentally Fit?

When you become apart of the Mentally Fit family you will be provided great services from our team. We offer a wide variety of services that are designed for all fitness levels. Our personal training staff and class instructors are dedicated to providing you with the best fitness experience possible.

Programs We Offer:

  • Boot Camp Fitness and sports
  • Individual fitness training
  • Partner training (this is for those who want to train with a friend)
  • Group Fitness class
  • Yoga classes
  • Meditation classes
  • Nutrition classes

Click below to Learn More about the programs that we offer, what roles and responsibilities of the coaches we have, and read our key to success.


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